Are Creatine Gummies Worth It for Women is a naturally occurring compound that helps your body produce adenosine triphosphate, or ATP. This energy currency is what your muscles rely on to power movements like sprinting, lifting weights, and jumping. While creatine is often seen as a supplement for bodybuilders and athletes, it can benefit anyone who regularly lifts weights or runs. Creatine can help ensure your muscles have the energy they need for those high-intensity workouts, and it can also help you lift heavier weights or run faster over time.

Creatine has been shown to improve strength, boost athletic performance, and increase muscle mass. It’s especially beneficial for women, who tend to have lower natural creatine stores and may not get enough from their diets, according to 2021 research in Nutrients. It can also help curb the loss of muscle that often accompanies resistance training, and it can lead to a healthier metabolism.

Should Women Add Creatine Gummies to Their Routine?

Gummies are easy to take, convenient, and taste a little like candy, which can make them appealing to some. However, many popular creatine gummies contain extra sugar and artificial colors, which can be problematic if you’re trying to reduce your intake of those additives. Plus, gummies usually come with a fixed dose of creatine per serving, which is less flexible than powder.

Both gummies and powder are effective ways to add more creatine to your diet, but powder is typically the most cost-effective option. Plus, it’s easier to measure out exact doses and mix creatine with a drink or other ingredients. Both gummies and powder can be consumed pre- or post-workout, but research suggests that taking creatine before your workouts can provide better results than when you take it afterwards.