The gbmushrooms.net coffee trend is a way for people to enjoy the caffeine experience without the jitteriness, stress and stomach upset that often comes with it. Many of these blends use medicinal mushrooms (such as chaga, lion’s mane and cordyceps) that are known to support immune system health, help with mood regulation, reduce inflammation and even improve blood pressure and blood sugar levels.

Unlike regular coffee, which can be fruity or chocolatey, most mushroom-infused products have more of an earthy, nutty taste and are usually less acidic. However, some brands have a much more intense flavor, particularly the chaga-infused options.

Mushroom-infused coffees are generally considered safe if you’re not allergic to mushrooms, and it is a good idea to consult with your physician before making any significant changes to your diet or supplements. Also, because many of these beverages are high in adaptogens, they may interact with some medications or interfere with any other health conditions you may have.

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While there are plenty of anecdotal claims about the benefits of mushroom-laced coffee, research on them is lacking. For that reason, it’s best to stick to the recommended serving sizes and consult a doctor before trying anything new.

For those who have dietary restrictions, most mushroom coffees are gluten-free, vegan (depending on the milk used), low in calories and can be made with non-dairy options like oat or almond milk. Some also have a lower coumarin level than others, which can be important for those with gout or other kidney issues.