You may be skeptical as to whether or not you can lose weight with a Ketogenic diet. It’s definitely a healthy way to burn fat and get in shape, but is it really possible? Here’s a quick overview of how the keto diet works and if it’s something you could go through for a few days and lose some weight.
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Ketosis is the metabolic state of being very low in the number of carbohydrates that you eat. Since carbohydrates are the source of energy for your body, if you go into ketosis, your body will use stored energy from your muscle and liver to create glucose to fuel your body. While you’re in ketosis, your body will produce ketones as a source of energy. When you leave ketosis, your body needs more energy than you’re producing, so you store it as fat. That’s why most people gain weight while they’re in ketosis.
To lose weight with this diet, you need to cut out all carbs except those that come from fruits and vegetables. This includes things like pasta, bread, rice, potatoes, and anything else that contains starch. Also, your diet should be limited to no more than 100 grams of carbs each day. You want to burn those carbs quickly so they don’t get stored in your body for months.